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Urgent Cell Repair

by Rosaria Wetzell (2020-08-04)


To learn some more Urgent Cell Repair about cholesterol, how to interpret your cholesterol score, and how to maintain good levels of cholesterol start by searching on the internet. The internet is a wonderful resource for finding the information that you need quickly and easily. A number of new dieting suggestions are being introduced, and some of them are more practical and healthy than others. One that is fairly new is the "raw food diet." The idea behind the diet is that a person can rely strictly on unprocessed and uncooked foods to achieve good nutrition. A number of people see it as a new take on vegetarianism. Raw food diets focus on plant-based foods such as nuts, seeds, vegetables, grains, and fruit. And though there are varying degrees of the diet, most diets of this type suggest that 75% or more of your food intake is living or raw. The reasoning behind the diet is that cooking food is not as nutritional as eating foods raw. Heating foods to a certain degree can kill bacteria, but also enzymes in food that can be beneficial in digestion and nutrient absorption. By keeping foods raw, you retain all of the natural nutrients in the food and gain all of the benefits. Proponents of the raw food diet also state that it can increase your overall energy level, help maintain skin health, improve digestion, and reduce the risk of chronic illnesses like heart disease. Not to mention the diet has been praised for its ability to reduce calorie intake and encourage weight loss. These diets are also known for having fewer fats, saturated fats, and sugars than typical American diets. This is primarily because raw food diets avoid the processed and refined foods that are prominent in classic American diets. Eating more nutrient rich raw foods promotes good health and protects against disease.

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Re: Urgent Cell Repair

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