Reader Comments

Yoga Quest

by Sylvie pinley (2020-08-06)

There are many colors to choose from but pick wisely Yoga Quest because there are flattering colors and then there are colors that show every drop of sweat and that can be very embarrassing. One color that you need to stay away from is gray, it shows off sweat more than any other color. White is another color that you need to be careful with because it is sometimes see through and then when you combine it with sweat it is even worse.Yoga for men is becoming increasingly popular as more guys are waking up to the fact that their health is in their own hands. Many ailments modern man experiences are a result of stress, poor diet and a lack of ability to switch off the busy mind. Yoga addresses these concerns.We all know what it's like when we feel tense. Perhaps things aren't going so well at work, or at home. Or maybe there are money worries or concerns with the kids. As these problems pile up we can begin to feel it in the body - tight muscles, a stiff neck, headaches, back pains. You can probably add other suggestions to the list.Yoga helps by gently and systematically stretching the whole body. It's like the ultimate massage as even the organs inside of the body are gently manipulated and refreshed. The muscles are pulled and contracted to allow tension to release and flexibility to return.Energy levels are increased as oxygen-rich blood is pumped through the veins, getting rid of toxins and bringing vigor and a renewed capability to your physical efforts.And the really great news is that you can do it at home without the need for expensive equipment (most of which probably ends up in storage anyway). A simple yoga mat is all you need in terms of equipment. Follow a routine that inspires you by getting a yoga book or DVD, or even better find a local class.


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Re: Yoga Quest

by dfsgjkhsk 程 天 (2020-08-08)

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