Reader Comments

Tone Your Tummy

by Sylvie pinley (2020-08-07)


Choose lower calorie goodies. I still eat chocolate (daily), Tone Your Tummy but I limit it to 150 calories. That's 1 Peppermint Patty or 2 squares of Lindt 70% chocolate. I buy low fat, no-sugar ice cream that has up to half the fat and calories. You can have treats, but you have to be able to limit the amount you eat.People often wonder how they can help boost their calorie burning during the day. The truth is there are several things you can do right now to help solve this problem.Often, individuals only count the calories that they can track in their workout, via a treadmill or heart rate monitor that spits out exactly how many have been spent. But the vast majority of calories that can be burned comes after the workout when the person is not exercising. And even better, there are a few tricks that you can use to even increase this number. When you exercise, opt to weight train instead of using the cardio machine. There is a time and place for cardio, but when you lift weights the right way and with the right intensity, your body will use so much energy that you will be burning calories for days after your workout. You just simply won't get this same benefit with running.Chew gum. I learned this tactic a long time ago and it's saved me in some dire dessert craving instances. Most of us nibble on things we shouldn't throughout the day. Doughnuts, candy, soda, you name it and all of it adds up to unwanted and unneeded calories. By keeping your jaw chewing, it gives your body something to work with and your mind satisfied. The fact that it also burns calories each hour is also a plus. Drink cold water. By drinking it cold instead of warm, you'll provide your body with the necessary steps to begin to burn calories. Your body must bring the cold water down to the same temperature as the body. By doing this, your body uses energy, and when energy is used calories are burned. If you really want to give your metabolism a kick start each day, drink a tall glass of cold water right when you wake up in the morning. You'll allow your body to start burning calories right away.

 

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